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Независимо от периода жизненного цикла, необходимо повышать самооценку здоровья путем оптимизации социальной среды, введения основ здорового образа жизни (в частности, разные формы самореализации, регулярные занятия физической культурой и спортом оптимальной интенсивности, фитнесс, йога и т.д.). Ведь неадекватная самооценка собственного здоровья может изменить поведение человека в негативную сторону, привести к здоровью разрушительных или девиантных форм поведения.
"It was an ordinary day, a cold morning. I was sleeping after a night shift and woke up from the fact that massive shelling had begun. A tank unit of 16 tanks approached us. Our armored personnel carrier was shot down before my eyes and I ran to help pull the guys out, but did not I ran a little, there were about seven meters left, I could hear the whistle of shells, explosions and darkness ... I rubbed my eyes from the ground and saw that there was a bare bone in the place of the arm, I thought that I should see what was happening with my legs, if I could move. "I thought that I would die, but I was lying, I realized that I would not die for a long time, that I would live and I had to do something, and I put on a tourniquet," the military man says.
In the age group of 44-60 years, 47% of men and 66% of women rated their own health as "good" (p<0.05). A feature of the self-assessment of health of the respondents of this age group was higher levels of subjective assessment of health in women compared to men: about 2% of women subjectively assessed their own health as "excellent"; the proportion of women who rated their health as "mediocre" was two times less compared to men (32% versus 17%; p<0.05). In the group of older people (over 61 years of age), gender characteristics of the distribution of self-assessment of health by respondents were also established. Thus, half of the men surveyed rated their own health as “good”, which was three times more than women (53% versus 18%, p<0.01). In women, on the contrary, the share of those who rated their own health as “mediocre” was 17% higher. Almost every fifth woman of this age considers her own health to be “bad”, while not a single man gave such an assessment. High health scores (“excellent” and “very good”) were absent for both men and women.
So, at the population level, health is a multifactorial phenomenon that includes both an objective and a subjective component. Considering that low self-esteem of health is a factor influencing its formation in young people, their choice of risky behavior, propensity for bad habits and psychological disorders, it is important to take into account the subjective component of health in adolescents and young people. the purpose of early detection of certain deviations in self-esteem or the impact on the formation of health of adverse factors, the effect of which can be minimized.
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